Infinitree Insights

Sleep and Joint Pain: A Menopausal Woman's Guide to Better Rest "I used to sleep like a baby," recalls Linda, a 52-year-old Vancouver resident. "But when menopause hit, everything changed. Between night sweats and joint pain, getting a good night's rest became my biggest challenge." Linda's story echoes the experiences...

Cardio vs Strength Training: What's Best for Your Joints? "Which exercise is better for my joints?" This is a common question when planning a fitness routine. Whether you’re managing joint stiffness or preventing future problems, it’s important to understand how different exercises affect your joints. Understanding Joint Health and Exercise...

Desk Job Blues: Your Complete Guide to Joint Health During Office Hours It's 3 PM, and Sarah's wrists are already aching from another day of endless typing. Down the hall, Michael keeps rolling his shoulders, trying to ease that familiar tension. Sound familiar? For millions of office workers, joint discomfort...

Fall Joint Care: Preparing Your Body for the Cold Season Ahead   As the iconic Canadian maple leaves transform into their brilliant red and gold hues, many of us notice another significant change – in our joint comfort. The transition from fall to winter in Canada brings unique challenges for...