The Clue Was in the Sneakers When my friend’s daughter Olivia started tripping over her shoes and asking for extra snacks every night, her parents first assumed she was just clumsy and going through a growth in appetite. But within two months, she outgrew two pairs of sneakers and shot...

Mindfulness & Breathing for Kids: A Gentle Guide to Reducing Stress Naturally How 5 Minutes of Breathing Changed My Nephew's Mood My 10-year-old nephew Jake had always been a bundle of energy—but lately, something was different. He came home from school anxious, had trouble falling asleep, and would get upset...

Injury Prevention & Recovery Strategies for Young Athletes in Their Growth Years The Sprain That Changed the Season Eli was a 13-year-old soccer player with natural speed, solid skills, and big dreams of making the provincial team. But halfway through the season, he started complaining about heel pain and tightness...