Infinitree Insights

The Link Between Weight Management and Joint Health in North Americans: A Comprehensive Guide Sarah, a 42-year-old marketing executive from Toronto, noticed her knee pain gradually worsening over the years as her sedentary lifestyle and pandemic-related weight gain took their toll. Like many North Americans, she didn't realize the profound...

Weekend Warriors: Protecting Your Joints During Recreational Sports Last weekend, I watched Mark, a 45-year-old software developer, step onto the basketball court for his weekly game with friends. Like many weekend warriors, he jumped straight into the action without warming up. By Monday morning, he was nursing a sore knee...

Morning Stiffness? 5 Ways to Start Your Day with Better Joint Mobility "I used to dread those first steps in the morning," shares Jennifer, a 58-year-old Vancouver resident. "Getting out of bed felt like I was moving through molasses. But once I learned how to properly start my day, everything...

Functional Fitness at 50+: Building Everyday Strength "I was always fit, or so I thought," reflects Michael, a 54-year-old Toronto resident. "But when I struggled to help my daughter move into her college dorm, I realized that my regular gym routine wasn't preparing me for real-life challenges." Michael's story highlights...