How to Motivate Your Child to Stay Active for Better Growth The Turning Point A few months ago, I noticed my 9-year-old son spending more time on his tablet than on the basketball court he used to love. “Why don’t you go outside and play?” I asked. “It’s boring,” he...

The Perfect Morning Routine for Growing Kids A Morning That Changed Everything It was 7:30 a.m., and the school bus was honking outside. My son was scrambling to tie his shoes, half a toast in his mouth, and his backpack unzipped. That’s when it hit me: our chaotic mornings were...

Dinner for Growth: Balanced Meals to Help Your Kids Thrive The Dinner Dilemma Last week, my 10-year-old daughter blurted out at the dinner table, “Mom, why don’t I grow like my friends?” It wasn’t the first time I’d heard her worry about her height. As a parent, I wanted to...