Infinitree Insights

Weekend Warriors: Protecting Your Joints During Recreational Sports Last weekend, I watched Mark, a 45-year-old software developer, step onto the basketball court for his weekly game with friends. Like many weekend warriors, he jumped straight into the action without warming up. By Monday morning, he was nursing a sore knee...

Morning Stiffness? 5 Ways to Start Your Day with Better Joint Mobility "I used to dread those first steps in the morning," shares Jennifer, a 58-year-old Vancouver resident. "Getting out of bed felt like I was moving through molasses. But once I learned how to properly start my day, everything...

Functional Fitness at 50+: Building Everyday Strength "I was always fit, or so I thought," reflects Michael, a 54-year-old Toronto resident. "But when I struggled to help my daughter move into her college dorm, I realized that my regular gym routine wasn't preparing me for real-life challenges." Michael's story highlights...

Sleep and Joint Pain: A Menopausal Woman's Guide to Better Rest "I used to sleep like a baby," recalls Linda, a 52-year-old Vancouver resident. "But when menopause hit, everything changed. Between night sweats and joint pain, getting a good night's rest became my biggest challenge." Linda's story echoes the experiences...