Infinitree Insights

Waking Up with Aches—Not Just Age Ever woken up with a stiff neck or sore lower back and blamed your age or yesterday’s workout? You’re not alone. Many adults over 40 assume joint pain is inevitable, especially in the mornings. But what if the way you sleep is making things...

Weekend Hiking Prep: 3 Days to Stronger, More Resilient Joints Daydreaming of crisp trails and panoramic views? You’re not alone. As the weekend nears, many of us count down the days until we can escape the screen and hit the woods. But if your knees creak louder than gravel under...

“I Didn’t Realize My Morning Coffee Was Hurting My Knees” It started with a little creak in the knees every morning. I chalked it up to aging—after all, I’m in my early 50s and spend most of my workday at a desk. But when even my afternoon walk became uncomfortable,...

“My Neck Was Stiff, My Wrists Ached—And I Hadn’t Even Left My Chair” A few months ago, I hit “send” on an email and realized I hadn’t moved in over two hours. My shoulders were tight. My wrists were sore. My lower back felt like I’d aged 10 years in...