Never has there been more of a demand for Vitamin D3 supplements as there has been during this pandemic. Nicknamed the “sunshine vitamin” it is an essential vitamin most commonly produced in your skin as a response to sunlight exposure. Vitamin D3 plays a vital role in both your physical and mental health. With most of the world under in and out of lockdown it is recommended by naturopaths and physicians alike to get your daily dose of Vitamin D3. Vitamin K2 is essential in the production of prothrombin, this protein plays a critical role in heart health, and reversing the effects of those with thin blood. Vitamin K is commonly found in leafy green vegetables, brussel sprouts and broccoli.
*Always consult with your physician before adding supplements to your diet and be mindful of potential allergies. Although rare, if you experience adverse health effects when taking Vitamin D3 and Vitamin K2, please seek medical attention.*