Tart Cherry is used on a daily basis by many. Tart cherry is specifically coveted due to its natural concentrations of melatonin as well as its potential to reduce uric acid in the blood stream (one of the main factors that cause gout). Other studies show that it may increase strength and muscle soreness.
*Always consult with your physician before adding supplements to your diet and be mindful of potential allergies. Although rare, if you experience adverse health effects when taking Tart Cherry please seek medical attention.*